Do you suffer from plantar fasciitis? Are you looking for the best shoes to help ease your pain? Choosing the right Plantar Fasciitis Shoes can be tricky, as there are many factors to consider. That’s why they’ve put together that blog post to help you make the best choice for your feet. In that post, they’ll share 10 tips and tricks for choosing the perfect Shoes For Plantar Fasciitis.
Look For Arch Support In Shoes For Plantar Fasciitis
One of the most important factors to consider when choosing Shoes For Plantar Fasciitis is the amount of arch support they offer. The plantar fascia is a band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. When that tissue becomes inflamed or damaged, it can cause pain and discomfort in the foot. Arch support helps to take some of the pressure off the plantar fascia, reducing pain and preventing further damage. Look for shoes with built-in arch support, or consider purchasing separate arch supports to insert into your shoes. Orthotic insoles are another option, which can be custom-made to fit the unique shape of your foot. When trying on shoes, pay attention to how they feel on your arches. A shoe with good arch support should feel snug but not too tight. You should feel like your arches are being supported, but not compressed or squeezed. Avoid shoes with flat or thin soles, as these offer little to no support for the arches. Opt for shoes with a contoured foot bed or a molded arch for added support. By choosing shoes with proper arch support, you can help to alleviate pain and discomfort associated with plantar fasciitis and promote healing in the affected area.
Consider A Custom Insole
While there are many shoes on the market that offer good arch support and cushioning, sometimes that’s just not enough to alleviate plantar fasciitis pain. In these cases, a custom insole can make all the difference. Custom insoles are made to specifically fit your foot and address any particular issues you may have with your gait or foot shape. They can be prescribed by a podiatrist or purchased from a specialty store that offers foot assessments and fittings. One benefit of custom insoles is that they can be moved from shoe to shoe, meaning you don’t have to sacrifice style for comfort. They can also provide more targeted support than a generic shoe insole. Keep in mind that custom insoles can be pricey, so consider them an investment in your foot health. If you’re unsure if you need custom insoles, consult with a podiatrist or a shoe fitting specialist to discuss your options.
Avoid High Heels
High heels can be one of the biggest culprits when it comes to aggravating plantar fasciitis. When you wear high heels, your body weight is forced onto the balls of your feet, which can lead to stress on the plantar fascia and result in heel pain. In order to avoid that, it’s best to steer clear of high heels altogether. But if you simply can’t live without them, consider wearing lower heels that don’t put as much pressure on the balls of your feet. Heels that are no more than two inches high can be a good compromise. It’s also important to choose heels with a wider base for stability and to ensure that your weight is distributed more evenly across your feet. Another thing to look for is heels that have a rubber sole to help absorb some of the impacts when you walk. If you do wear high heels, try to limit the amount of time you spend on them. Taking frequent breaks to stretch your feet and legs can help to alleviate any discomfort and prevent plantar fasciitis from getting worse.
Go For A Wide Toe Box
One of the most important things to consider when choosing Plantar Fasciitis Shoes is the width of the toe box. Shoes that are too narrow can aggravate your condition by putting pressure on the toes and causing discomfort. To avoid that, opt for shoes with a wider toe box. That will give your toes enough space to move around and spread out, reducing pressure on the plantar fascia. A wider toe box also allows for better circulation, which can help prevent swelling and inflammation. When trying on shoes, make sure to walk around and wiggle your toes to make sure they have enough room. It’s better to err on the side of too much space rather than too little. If you’re having trouble finding shoes with a wide toe box, consider looking for brands that specialize in footwear for people with foot problems. These companies often offer a range of shoes with wider toe boxes and other features that can help alleviate plantar fasciitis symptoms.
Opt For Soft Cushioning
One of the key features to look for in Plantar Fasciitis Shoes is soft cushioning. That is because the cushioning can help absorb shock and reduce the impact on your feet when you walk or run. Shoes that have stiff soles or lack cushioning can cause additional strain on your plantar fascia and exacerbate the symptoms of plantar fasciitis. When looking for shoes with soft cushioning, pay attention to the materials used in the sole and midsole. EVA foam and memory foam are popular choices for providing a soft and supportive feel. However, keep in mind that not all soft cushioning is created equal – what feels comfortable for one person may not work for someone else. Be sure to try on different shoes and see what feels best for your individual needs. In addition to cushioning, it’s important to consider the overall support and structure of the shoe. Some shoes with soft cushioning may lack the necessary arch support or stability features that are crucial for those with plantar fasciitis. Look for shoes that strike a balance between cushioning and support to ensure you are getting the best of both worlds.
Consider Minimalist Shoes
While shoes with lots of padding and support can be beneficial for those with plantar fasciitis, minimalist shoes may also be a good option. These shoes have a very thin sole and minimal support, which can help strengthen the muscles and tendons in the foot and reduce strain on the plantar fascia. However, it’s important to note that not all minimalist shoes are created equal. Some have very little padding, while others still provide some level of arch support. It’s important to try on a few different options to see what feels best for your foot. Additionally, if you decide to try minimalist shoes, it’s important to start slowly and gradually work your way up to wearing them for longer periods of time. That will give your feet time to adjust to the new level of support and may help prevent injury.
Look For A Strap Or Lace Lock
Another key factor to consider when shopping for shoes to ease your plantar fasciitis pain is the presence of a strap or lace lock. These features help to keep your foot securely in place, reducing the risk of any unnecessary movement or rubbing that could cause discomfort or inflammation. A strap or lace lock can also help to distribute pressure evenly across your foot, ensuring that your plantar fascia is not strained or stretched excessively. Look for shoes with adjustable straps or laces that can be tightened or loosened as needed to achieve a comfortable, secure fit. When trying on shoes with a strap or lace lock, be sure to test them out by walking around in them for a few minutes. Pay attention to how they feel on your feet and any areas that may still feel uncomfortable or strained. If necessary, try adjusting the straps or laces until you find the right level of support and comfort for your unique needs.
Avoid Floppy Soles
When it comes to choosing the right Plantar Fasciitis Shoes, the soles of the shoes can make a huge difference in providing support and reducing pain. You should avoid shoes with floppy soles because they do not provide enough stability for the foot. Floppy soles can increase the chances of your feet rolling inward or outward, leading to more pressure on the plantar fascia. When shopping for shoes, make sure to test the soles by bending them. If the soles feel too flimsy, avoid them. You want to look for shoes with firm soles that provide a good amount of support. That can help reduce stress on your feet, providing relief for your plantar fasciitis. You can find shoes with stiff soles that still provide good cushioning for your feet. Brands such as Brooks and New Balance are known for making shoes with firm soles and supportive cushioning. Remember, floppy soles may seem comfortable at first, but they won’t provide the proper support your feet need. Stick to shoes with firm soles and you will likely notice a significant difference in how your feet feel at the end of the day.
Check The Return Policy
When buying Plantar Fasciitis Shoes, it’s important to make sure that the shoe fits you comfortably and properly. However, sometimes even after trying the shoes on in the store, you may find that they don’t work for you. That is why it’s important to check the return policy of the store or website where you are purchasing the shoes from. Some stores may have strict return policies that only allow returns for a limited time or if the shoes are in their original packaging and condition. Others may offer more lenient return policies that allow you to return the shoes if they don’t work for you even after wearing them for a few weeks. It’s also important to check if there are any restocking fees or shipping costs associated with returning the shoes. Some stores may offer free returns, while others may require you to pay for shipping or a restocking fee. By checking the return policy beforehand, you can ensure that you have options if the shoes don’t work out for you. That can save you time and money in the long run, and also give you peace of mind when making your purchase.
Get Fitted By A Professional
Sometimes it can be difficult to know exactly what shoe is going to be the best for your specific foot type and needs. That is where a professional can come in handy. Whether it be a podiatrist or a shoe store associate, getting fitted by someone who knows about plantar fasciitis and shoe construction can make all the difference in your search for the right shoe. A professional can measure your foot size and width, analyze your gait, and offer personalized recommendations based on your needs. They can also suggest different shoe brands and models that may work best for your feet. By getting fit, you can save yourself the time and hassle of trying on countless pairs of shoes that don’t work for you. Keep in mind, however, that not all shoe stores have knowledgeable associates when it comes to plantar fasciitis. Do your research and look for stores that specialize in comfortable and supportive footwear. Alternatively, consult with a podiatrist to get a professional opinion on what kind of shoes would work best for your specific foot issues.
If you suffer from plantar fasciitis, finding the right shoes can make a world of difference in your daily comfort and overall foot health. By following these 10 tips and tricks, you can increase your chances of finding the perfect pair of shoes for your needs. Remember to prioritize arch support, wide-toe boxes, soft cushioning, and strap or lace locks. Consider custom insoles and minimalist shoe options if they suit your personal preferences and needs. It’s also essential to be mindful of the return policy and to get fitted by a professional if possible. By taking the time to choose the right Plantar Fasciitis Shoes, you’ll be investing in your foot health and well-being. When in doubt, seek the advice of a professional shoe fitter or podiatrist, who can offer personalized recommendations and ensure a proper fit. With the right shoes, you can manage your plantar fasciitis and enjoy greater comfort and mobility in your daily life.